Nutrition
Building a strong foundation
Beginning the journey of eating a wholesome, healthy diet starts with building a strong foundation of nutritional knowledge. Without the right dietary tools individuals often get swayed in all different directions and can become lost in the crazy world of nutrition advice. I hope this first video gives you a good basis for where to start!
Fuel for thought
Fuel for thought... don’t forget, your body needs optimal nutrition to perform at its peak! Slide for nutrition by activity! Fueling for exercise is a lot like eating for life...super individualized but here are some basics for you to get started! 💪🏻🏃🏻♀️🏊🏻🏋🏾🚴♀️⛹🏾♀️🍝🥪🍲🍳🥛🥕🥔🍌
#fuelyourbody #fuelforthought #performancenutrition #education #optimalperformance #thebasics
Don’t boost it, support it.
When I think of our immune system, I think of a football D-line, there to tackle when infection arises. I know it sounds elementary but that’s exactly what it is.
Additionally, you can’t “boost” your D-line because if you do and a defender moves beyond the neutral zone prior to the snap, the referee will call a foul. 🤷🏼♀️ Same with your immune system, it won’t benefit anything.
Although you can support your immune system! Check out these immune supporting nutrients and tips to keep your D-line strong and ready! ☺️🥦💪🏻🥕🍠🍍🍒 #immunesupport #staystrong #nutrientsupport #healthyeats #betacarotene #vitamind #vitaminc #protein #zinc #probiotics #immunity
•PetrasEatsRD Grocery Games•
Grocery shopping can truly sometimes feel like a game, especially when you’re trying to eat healthy on a budget! 💰
But I promise, it’s not as hard as you think with these tips and resource links to check out!
Happy shopping!
Links below for other resources:
Seasonal Food guide: https://www.seasonalfoodguide.org/
Coupon article: https://ohioline.osu.edu/factsheet/11-fcs-904